Yogurt with Berries & Nuts
Nutritional Overview
A bowl of Greek yogurt mixed with fresh blueberries and chopped almonds. Estimated values based on visible ingredients; some values may be approximated due to visibility limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with Berries & Nuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Berries & Nuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Berries & Nuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Berries & Nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Berries & Nuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (48% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Almonds
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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