Yogurt with berries and seeds
Nutritional Overview
This is a bowl of Greek yogurt topped with blueberries, raspberries, sunflower seeds, and honey. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with berries and seeds contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with berries and seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yogurt with berries and seeds is an excellent energy source for active individuals and athletes.
• Yogurt with berries and seeds contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with berries and seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (35% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Honey
25gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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