Yogurt with berries
Nutritional Overview
This meal consists of plain yogurt with fresh blueberries and raspberries. All visible ingredients are included and estimated by weight. Missing values are set to 0 as per instructions. The meal is low in fat, high in protein, and contains natural sugars from fruit, making it a healthy option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yogurt with berries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with berries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with berries provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogurt with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 60 calories (55% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: blueberries, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plain yogurt
100gr
Protein: 8g
| Carbs: 7g
| Fat: 2g
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