Yogurt with Berries
Nutritional Overview
This meal consists of Greek yogurt topped with fresh blueberries and raspberries. All visible ingredients are included and estimated by weight. Missing values are set to 0 as per instructions. The meal is high in protein and antioxidants, low in fat, and has a moderate amount of natural sugar from the berries.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Yogurt with Berries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Berries provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogurt with Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogurt with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 70 calories (56% of total calories).
• Energy sources: Blueberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Raspberries
80gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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