Yogurt with Banana & Strawberry
Nutritional Overview
This meal consists of plain yogurt, banana slices, strawberries, and honey. All visible ingredients are included and estimated by weight. Some micronutrient values may be missing and are set to 0. The health score is high due to the presence of fruit and yogurt, with moderate sugar from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yogurt with Banana & Strawberry provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Banana & Strawberry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Yogurt with Banana & Strawberry is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogurt with Banana & Strawberry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with Banana & Strawberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (37% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, strawberry, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberry
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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