Yogurt with banana and cinnamon
Nutritional Overview
This meal consists of plain yogurt, banana slices, a sprinkle of cinnamon, and a drizzle of honey. All visible ingredients are included and estimated. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with banana and cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with banana and cinnamon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt with banana and cinnamon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt with banana and cinnamon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with banana and cinnamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (43% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cinnamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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