yogurt with banana
Nutritional Overview
This meal appears to be a bowl of plain yogurt mixed with banana. All visible ingredients are included. If there are other ingredients, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, yogurt with banana provides moderate energy and can fit well into most balanced meal plans.
• yogurt with banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• yogurt with banana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yogurt with banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogurt with banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 90 calories (53% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banana
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
unknown ingredient
Protein: 0g
| Carbs: 0g
| Fat: 0g
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