Yogurt with Apple and Tea
Nutritional Overview
A healthy meal consisting of plain yogurt, a green apple, and a cup of tea, providing a balanced mix of protein, carbs, and minimal fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt with Apple and Tea provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Apple and Tea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Apple and Tea provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt with Apple and Tea is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogurt with Apple and Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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