Yogurt with apple and nuts
Nutritional Overview
A healthy snack with yogurt, apple and nuts providing moderate protein, carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Yogurt with apple and nuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with apple and nuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with apple and nuts provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with apple and nuts contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with apple and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mana de oleaginoase contributes 89 calories (45% of total calories).
• Protein sources: Iaurt 2%, Mana de oleaginoase provide essential amino acids for muscle health.
• Energy sources: Mar, Mana de oleaginoase supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt 2%
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Mar
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mana de oleaginoase
20gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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