Yogurt with Apple
Nutritional Overview
A bowl of plain yogurt with sliced apple pieces. Nutrition is estimated from visible ingredients only; no clear toppings or sweeteners are visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yogurt with Apple provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Apple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Apple provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt with Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt with Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 126 calories (82% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
220gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
apple slices
55gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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