Yogurt Veggie Tuna Salad Bowl
Nutritional Overview
A protein-rich salad meal with cabbage, tomato, bell pepper, cucumber, canned chickpeas, tuna, and topped with 2% Greek yogurt for healthy fats and balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Yogurt Veggie Tuna Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Veggie Tuna Salad Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yogurt Veggie Tuna Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Yogurt Veggie Tuna Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Veggie Tuna Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds (unroasted) contributes 228 calories (31% of total calories).
• Protein sources: canned chickpeas, canned tuna in brine, greek yogurt 2%, pumpkin seeds (unroasted) provide essential amino acids for muscle health.
• Energy sources: cabbage, tomato, yellow bell pepper, canned chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
135gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yellow bell pepper
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
125gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
canned chickpeas
120gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
canned tuna in brine
160gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
greek yogurt 2%
60gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
pumpkin seeds (unroasted)
40gr
Protein: 12g
| Carbs: 4g
| Fat: 19g
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