Yogurt Vaniglia
Nutritional Overview
Vanilla flavored yogurt with moderate calories, containing some protein, carbs, fats and a relatively high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt Vaniglia provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Vaniglia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogurt Vaniglia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt Vaniglia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt Vaniglia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 150 calories (100% of total calories).
• Protein sources: Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla yogurt
150gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
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