Yogurt Stracciatella
Nutritional Overview
Milbona Greek Style Yogurt Stracciatella (150g) with chocolate flakes. Estimated values based on typical product composition. Sugar content is high due to added chocolate. Some values are estimated due to partial label visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt Stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Stracciatella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogurt Stracciatella provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Stracciatella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yogurt Stracciatella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Chocolate flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
Chocolate flakes
30gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
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