Yogurt stew with rice
Nutritional Overview
This meal consists of a yogurt-based stew with visible meatballs and a side of rice mixed with vermicelli noodles and butter. Some values are estimated and may be missing minor ingredients. Sugar content is mainly from yogurt. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Yogurt stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogurt stew with rice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Yogurt stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yogurt stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yogurt stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 210 calories (31% of total calories).
• Protein sources: yogurt, meatballs, rice provide essential amino acids for muscle health.
• Energy sources: yogurt, rice, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
200gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
meatballs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
vermicelli noodles
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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