Yogurt soup with bread
Nutritional Overview
This meal includes a bowl of yogurt-based soup with rice, egg, flour, and herbs, served with 20g of white bread. It provides moderate calories with a balance of carbs and fats, with a moderate health rating due to the presence of refined flour and butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogurt soup with bread provides moderate energy and can fit well into most balanced meal plans.
• Yogurt soup with bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yogurt soup with bread is an excellent energy source for active individuals and athletes.
• Yogurt soup with bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt soup with bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 60 calories (26% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: rice, flour, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
rice
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dried mint
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
white bread
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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