Yogurt Soup
Nutritional Overview
A creamy yogurt-based soup with herbs, commonly served warm and rich in probiotics.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt Soup provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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