Yogurt Seed Bowl
Nutritional Overview
A bowl of greek yogurt topped with pumpkin seeds, flax seeds, and walnuts. Nutritional values are estimated from the visible ingredients in the image. No obvious fruit or sweetener is visible, so missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Seed Bowl contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Seed Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Yogurt Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (54g), Yogurt Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 236 calories (48% of total calories).
• Protein sources: greek yogurt, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: greek yogurt, 1 banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
250gr
Protein: 23g
| Carbs: 9g
| Fat: 10g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
flax seeds
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
walnuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
1 banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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