Yogurt seed berry bowl
Nutritional Overview
A nutritious bowl with Greek yogurt, sunflower and hemp seeds, fresh blueberries and raspberries, granola, and milk. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt seed berry bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt seed berry bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Yogurt seed berry bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yogurt seed berry bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt seed berry bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 120 calories (24% of total calories).
• Protein sources: Greek yogurt, Sunflower seeds, Hemp seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Sunflower seeds
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Hemp seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granola
25gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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