Yogurt salad
Nutritional Overview
Low-calorie yogurt salad rich in protein, fiber, and vitamins with minimal fat and natural sugars from lemon and cucumber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Yogurt salad provides moderate energy and can fit well into most balanced meal plans.
• Yogurt salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogurt salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paper contributes 100 calories (51% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
paper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
lemon
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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