Health Insights & Benefits
• Yogurt Rice with Cornflakes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Rice with Cornflakes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Yogurt Rice with Cornflakes is an excellent energy source for active individuals and athletes.
• Yogurt Rice with Cornflakes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt Rice with Cornflakes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 150 calories (48% of total calories).
