Yogurt Rice Cake Snack
Nutritional Overview
A light snack made with a rice cake topped with Greek yogurt, berry jam, and fresh blueberries. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yogurt Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Rice Cake Snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 59 calories (41% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cake, Berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greek yogurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Berry jam
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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