Yogurt Rice Cake Snack
Nutritional Overview
A light snack made with a rice cake topped with Greek yogurt, blueberry and blackberry fruits, and a layer of jam. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Yogurt Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Yogurt Rice Cake Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogurt Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt Rice Cake Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 50 calories (30% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greek yogurt
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Blackberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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