Yogurt Rice Cake
Nutritional Overview
A rice cake topped with strawberry jam and Greek yogurt. Estimated values based on visual analysis; some values may be approximated due to lack of exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Yogurt Rice Cake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogurt Rice Cake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 65 calories (41% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cake, Strawberry jam, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Strawberry jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Greek yogurt
40gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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