Yogurt proteín, Gales & avena
Nutritional Overview
A balanced meal combining protein-rich natural yogurt and Gales protein bar with high-carb traditional oats, providing 34g protein and 90g carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Yogurt proteín, Gales & avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt proteín, Gales & avena provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Yogurt proteín, Gales & avena is an excellent energy source for active individuals and athletes.
• Yogurt proteín, Gales & avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt proteín, Gales & avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena tradicional contributes 500 calories (71% of total calories).
• Protein sources: Yogurt natural endulzado, Gales Protein, Avena tradicional provide essential amino acids for muscle health.
• Energy sources: Yogurt natural endulzado, Avena tradicional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural endulzado
150gr
Protein: 12g
| Carbs: 15g
| Fat: 4g
Gales Protein
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Avena tradicional
100gr
Protein: 12g
| Carbs: 73g
| Fat: 5g
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