Yogurt & Protein Mix
Nutritional Overview
A high-protein snack combining Greek yogurt, raspberry-flavored quark, and protein powder, moderate in carbs and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt & Protein Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt & Protein Mix provides 60g of protein, supporting muscle growth, repair, and satiety.
• Yogurt & Protein Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt & Protein Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt & Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg med hallonsmak contributes 175 calories (55% of total calories).
• Protein sources: Grekisk yoghurt, Kvarg med hallonsmak, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Kvarg med hallonsmak, Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Kvarg med hallonsmak
250gr
Protein: 30g
| Carbs: 10g
| Fat: 2g
Proteinpulver
35gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
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