Yogurt Protein Bowl
Nutritional Overview
A high-protein yogurt bowl with Greek yogurt, peanut butter, protein powder, chia seeds, and fresh berries. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Protein Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Protein Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yogurt Protein Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yogurt Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Peanut butter, Protein powder provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Protein powder
30gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
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