Yogurt proteico cioccolato
Nutritional Overview
Yogurt proteico con cereali al cioccolato. Alcuni valori sono stimati per mancanza di informazioni dettagliate sulla confezione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt proteico cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Yogurt proteico cioccolato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt proteico cioccolato provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt proteico cioccolato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt proteico cioccolato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt magro contributes 90 calories (56% of total calories).
• Protein sources: Yogurt magro provide essential amino acids for muscle health.
• Energy sources: Yogurt magro, Cereali al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt magro
120gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Cereali al cioccolato
25gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Zucchero
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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