Yogurt proteico
Nutritional Overview
Vasetto di yogurt proteico stimato da etichetta visibile. Valori nutrizionali stimati per porzione da 170 gr. Ingredienti non completamente leggibili dall'immagine, quindi eventuali valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Yogurt proteico provides moderate energy and can fit well into most balanced meal plans.
• Yogurt proteico offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt proteico provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Yogurt proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt proteico contributes 129 calories (100% of total calories).
• Protein sources: yogurt proteico provide essential amino acids for muscle health.
• Energy sources: yogurt proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt proteico
170gr
Protein: 15g
| Carbs: 17g
| Fat: 0g
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