Yogurt Peanut Mix
Nutritional Overview
A creamy blend of Greek yogurt, peanut butter, and honey. Estimated values based on visual analysis; some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Peanut Mix contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Peanut Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Yogurt Peanut Mix is an excellent energy source for active individuals and athletes.
• Yogurt Peanut Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Peanut Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weebix 2 pices contributes 136 calories (38% of total calories).
• Protein sources: Greek yogurt, Weebix 2 pices, Proteiini poder provide essential amino acids for muscle health.
• Energy sources: Weebix 2 pices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Weebix 2 pices
37gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Proteiini poder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!