Yogurt parfait cup
Nutritional Overview
This is a yogurt parfait cup with Greek yogurt, granola, strawberries, and honey. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogurt parfait cup provides moderate energy and can fit well into most balanced meal plans.
• Yogurt parfait cup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yogurt parfait cup is an excellent energy source for active individuals and athletes.
• Yogurt parfait cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt parfait cup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (32% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Granola, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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