Yogurt oats with kiwi
Nutritional Overview
This meal includes Greek yogurt, oats, blueberries, pecans, walnuts, peanut butter, and kiwi. All ingredients are visible and accounted for. Nutritional values are estimated based on standard portions. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt oats with kiwi contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt oats with kiwi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yogurt oats with kiwi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogurt oats with kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yogurt oats with kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pecans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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