Yogurt Oats and Figs
Nutritional Overview
A breakfast bowl with yogurt, oats, pumpkin seeds, sesame seeds, and almonds, served with fresh figs on the side. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Yogurt Oats and Figs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogurt Oats and Figs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Yogurt Oats and Figs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yogurt Oats and Figs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Oats and Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: figs contributes 118 calories (21% of total calories).
• Protein sources: yogurt, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: yogurt, oats, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
figs
180gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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