Yogurt Oatmeal Mix
Nutritional Overview
A nutritious mix of Greek yogurt, oats, banana, and chia seeds, providing a balanced meal rich in protein and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Oatmeal Mix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Oatmeal Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt Oatmeal Mix is an excellent energy source for active individuals and athletes.
• Yogurt Oatmeal Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Oatmeal Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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