Yogurt oat fruit bowl
Nutritional Overview
This bowl contains Greek yogurt, rolled oats, apple slices, and honey. All visible ingredients are included with estimated amounts. Some values may be approximate; missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt oat fruit bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt oat fruit bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yogurt oat fruit bowl is an excellent energy source for active individuals and athletes.
• Yogurt oat fruit bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt oat fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (45% of total calories).
• Protein sources: Greek yogurt, Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Apple
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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