Yogurt oat fruit bowl
Nutritional Overview
This bowl contains Greek yogurt, rolled oats, apple, honey, and walnuts. All visible ingredients are included with estimated amounts. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt oat fruit bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt oat fruit bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogurt oat fruit bowl is an excellent energy source for active individuals and athletes.
• Yogurt oat fruit bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt oat fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (35% of total calories).
• Protein sources: Greek yogurt, Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Apple, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Rolled oats
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Apple
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Walnuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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