Yogurt Oat Cakes
Nutritional Overview
Three yogurt-coated oat cakes are visible. Estimated values are based on the visible portion and package appearance. No major missing values were detected; unknown brand-specific details were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt Oat Cakes provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Oat Cakes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Oat Cakes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt Oat Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat cakes contributes 110 calories (69% of total calories).
• Energy sources: oat cakes, yogurt coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oat cakes
21gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
yogurt coating
9gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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