Yogurt Nut Dessert
Nutritional Overview
This dish appears to be a yogurt-based dessert topped with almonds, honey, and a drizzle of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Yogurt Nut Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogurt Nut Dessert offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt Nut Dessert is an excellent energy source for active individuals and athletes.
• High in fats (48g), Yogurt Nut Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yogurt Nut Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 210 calories (31% of total calories).
• Protein sources: Greek yogurt, Almonds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Almonds, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 14g
| Carbs: 8g
| Fat: 10g
Almonds
40gr
Protein: 8g
| Carbs: 8g
| Fat: 18g
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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