Yogurt Nut Dessert
Nutritional Overview
This dish appears to be a yogurt-based dessert topped with almonds, honey, and a drizzle of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Nut Dessert contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Nut Dessert provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yogurt Nut Dessert provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Yogurt Nut Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yogurt Nut Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 200 calories (44% of total calories).
• Protein sources: Greek yogurt, Almonds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 14g
| Carbs: 8g
| Fat: 10g
Almonds
5gr
Protein: 8g
| Carbs: 8g
| Fat: 18g
Vegetable butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
tahina
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pitta bread
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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