Yogurt Natural Soprole 155g
Nutritional Overview
155g serving of Soprole natural yogurt with 100 calories, moderate protein, low carbs and fat, containing natural sugars from milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Yogurt Natural Soprole 155g provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Natural Soprole 155g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Yogurt Natural Soprole 155g is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Yogurt Natural Soprole 155g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt Natural Soprole 155g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural Yogurt contributes 100 calories (93% of total calories).
• Protein sources: Natural Yogurt provide essential amino acids for muscle health.
• Energy sources: Natural Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natural Yogurt
155gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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