Yogurt Natural sin azúcar
Nutritional Overview
Natural unsweetened yogurt with moderate protein, low carbs and fats, and no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2015 calories, Yogurt Natural sin azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Natural sin azúcar provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (196g), Yogurt Natural sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (75g), Yogurt Natural sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Natural sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz, Frijoles, Ensalada, Salsa, Tortillas y Milanesa de Pollo contributes 650 calories (32% of total calories).
• Protein sources: Yogurt natural sin azúcar, galletas principe, Arroz, Frijoles, Ensalada, Salsa, Tortillas y Milanesa de Pollo, tres Hot Dogs provide essential amino acids for muscle health.
• Energy sources: platano, galletas principe, Arroz, Frijoles, Ensalada, Salsa, Tortillas y Milanesa de Pollo, tres Hot Dogs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural sin azúcar
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
galletas principe
90gr
Protein: 6g
| Carbs: 60g
| Fat: 15g
Arroz, Frijoles, Ensalada, Salsa, Tortillas y Milanesa de Pollo
350gr
Protein: 40g
| Carbs: 65g
| Fat: 15g
tres Hot Dogs
150gr
Protein: 18g
| Carbs: 9g
| Fat: 42g
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