Yogurt natural con plátano y avena
Nutritional Overview
Combinación de yogurt natural con alto contenido proteico, plátano y avena, ofrece un balance adecuado de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Yogurt natural con plátano y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt natural con plátano y avena provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Yogurt natural con plátano y avena is an excellent energy source for active individuals and athletes.
• Yogurt natural con plátano y avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt natural con plátano y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena tradicional contributes 317 calories (61% of total calories).
• Protein sources: Yogurt natural endulzado, Avena tradicional provide essential amino acids for muscle health.
• Energy sources: Yogurt natural endulzado, Plátano, Avena tradicional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural endulzado
100gr
Protein: 12g
| Carbs: 14g
| Fat: 2g
Plátano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Avena tradicional
70gr
Protein: 11g
| Carbs: 44g
| Fat: 5g
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