Yogurt natural con frutillas
Nutritional Overview
Yogurt natural con frutillas, avena y chía, aporta proteínas, carbohidratos y grasas saludables en una porción balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Yogurt natural con frutillas provides moderate energy and can fit well into most balanced meal plans.
• Yogurt natural con frutillas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt natural con frutillas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt natural con frutillas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt natural con frutillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 75 calories (47% of total calories).
• Protein sources: Yogurt natural sin azúcar, Avena provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural sin azúcar
120gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Frutillas
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Chía
5gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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