Yogurt natural con canela
Nutritional Overview
Yogurt natural (100 g) con canela: fuente moderada de proteína y bajos/medios carbohidratos, con azúcar principalmente del propio yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt natural con canela is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yogurt natural con canela is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yogurt natural con canela is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt natural con canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt natural contributes 59 calories (97% of total calories).
• Protein sources: Yogurt natural provide essential amino acids for muscle health.
• Energy sources: Yogurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Canela (en polvo)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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