Yogurt Musli Apple
Nutritional Overview
A balanced yogurt-muesli bowl with apple sweetness, moderate fiber, and moderate added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Musli Apple contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Musli Apple offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Yogurt Musli Apple is an excellent energy source for active individuals and athletes.
• Yogurt Musli Apple contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Musli Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 160 calories (42% of total calories).
• Protein sources: Greek yogurt, plain, Muesli provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, plain, Muesli, Apple, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt, plain
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Muesli
50gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Apple
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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