Yogurt Muesli Jar
Nutritional Overview
This is a layered yogurt muesli jar with Greek yogurt, muesli, mixed seeds, berries, and honey. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Muesli Jar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Muesli Jar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yogurt Muesli Jar is an excellent energy source for active individuals and athletes.
• Yogurt Muesli Jar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Muesli Jar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 150 calories (37% of total calories).
• Protein sources: Greek yogurt, Muesli, Mixed seeds provide essential amino acids for muscle health.
• Energy sources: Muesli, Berries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Muesli
40gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Mixed seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Berries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!