Yogurt Muesli Bowl with Eggs and Veggies
Nutritional Overview
A protein-rich bowl combining Greek yogurt, muesli, berries, raisins, and a total of four boiled eggs, along with tomato and cucumber slices for balanced fiber and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Yogurt Muesli Bowl with Eggs and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Muesli Bowl with Eggs and Veggies provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Yogurt Muesli Bowl with Eggs and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yogurt Muesli Bowl with Eggs and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Muesli Bowl with Eggs and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 280 calories (41% of total calories).
• Protein sources: Greek yogurt, Muesli, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Muesli, Mixed berries, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
Muesli
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Mixed berries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raisins
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Boiled egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Tomato slices
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber slices
90gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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