Yogurt muesli bowl
Nutritional Overview
This is a bowl of Greek yogurt topped with muesli, raisins, and corn flakes. All visible ingredients are included and estimated by appearance. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt muesli bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt muesli bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt muesli bowl is an excellent energy source for active individuals and athletes.
• Yogurt muesli bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt muesli bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 120 calories (44% of total calories).
• Protein sources: Greek yogurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Muesli, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Muesli
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Raisins
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Corn flakes
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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