Yogurt Muesli Bowl
Nutritional Overview
This meal consists of plain yogurt, muesli, and blueberries. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt Muesli Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Muesli Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Muesli Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 150 calories (56% of total calories).
• Protein sources: plain yogurt, muesli provide essential amino acids for muscle health.
• Energy sources: plain yogurt, muesli, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
muesli
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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