Yogurt muesli apple bowl
Nutritional Overview
This bowl contains Greek yogurt, muesli, chopped apple, and protein powder. All visible ingredients are included and estimated by portion size. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt muesli apple bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt muesli apple bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Yogurt muesli apple bowl is an excellent energy source for active individuals and athletes.
• Yogurt muesli apple bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt muesli apple bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 130 calories (32% of total calories).
• Protein sources: Greek yogurt, Muesli, Protein powder provide essential amino acids for muscle health.
• Energy sources: Muesli, Apple, Protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Muesli
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Apple
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Protein powder
30gr
Protein: 9g
| Carbs: 18g
| Fat: 0g
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