Yogurt med mandler
Nutritional Overview
En bolle med gresk yoghurt toppet med noen mandler. Næringsverdiene er estimert, og sukkerinnholdet er hovedsakelig fra yoghurten. Ingen skjulte ingredienser er synlige, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogurt med mandler provides moderate energy and can fit well into most balanced meal plans.
• Yogurt med mandler contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Yogurt med mandler is suitable for low-carb and ketogenic diets.
• Yogurt med mandler contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt med mandler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gresk yoghurt contributes 100 calories (71% of total calories).
• Protein sources: Gresk yoghurt provide essential amino acids for muscle health.
• Energy sources: Gresk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Mandler
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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